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Try aromatherapy as a treatment for depression. Certain scents are known to affect your mood.
You can either buy ready-to-use aromatherapy oils or make your own. Simply dilute the herbs with a little vegetable oil and rub into your skin.

Examine your diet closely. If you are overeating, starving yourself or binge drinking, you will most likely be contributing to your depression. These are all ways people deal with suppressed feelings.


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